Baby On-Boarding

Baby On-Boarding

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Preconception Workshop

Our program supports women in optimizing health and well-being during pre-conception. Led by Dr. Sonali, a fertility specialist, we offer personalized guidance for fertility and pregnancy, whether natural or assisted.

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Pregnancy Workshops

Prepare for pregnancy and childbirth challenges with our "Power Push Prep" and "Labor & Birth - with Dads in Charge" workshop. Designed to strengthen your pelvic floor & ensure a empowered birthing journey.

Lactation Workshop

Prepare for breastfeeding success and a stress-free postpartum journey with our comprehensive 'Simply Breastfeeding' workshop.

Workshop Details

Pre-Conception

Poregnancy

Recovery

Lactation

Solids

Sleep

infant-massage

Solids Details

Sleep Details

Infant Massage Details

Specialized Pre-Conception Program

Welcome to our exclusive program designed to support women in optimizing their health and well-being during the pre-conception or planning phase. We understand the importance of preparing both physically and mentally for motherhood, and our program is tailored to meet your unique needs and help you embark on this transformative journey.

Led by Dr. Sonali, a physical therapist specialized in fertility and reproductive health, our program offers personalized guidance and support to address various concerns and conditions that may impact your fertility and pregnancy experience, whether you are planning a natural conception or exploring assisted reproductive technologies.





Assessment Phase:

  • PhysioYoga Consultation

    • In a thorough one-hour session, we assess your lifestyle, posture, and musculoskeletal health to identify any issues that may affect your fertility and pregnancy. We address concerns such as back pain, coccyx pain, endometriosis, PCOS, weight gain, and more.

  • Nutrition Consultation

    • In a one-hour session, we review your current diet and preferences, analyzing a 3-Day Food Diary. Based on this information, we develop a personalized meal plan to optimize your fertility and support a healthy pregnancy. We are inclusive of all food preferences and allergies- gluten, dairy, vegan and so on.

Treatment Phase:

  • PhysioYoga Sessions

    • You will participate in eight tailored physiotherapy and yoga sessions per month. These sessions are designed to address your specific needs, improve your physical well-being, and help you prepare for the journey of motherhood.

  • PhysioYoga Sessions:

    • You will participate in eight tailored physiotherapy and yoga sessions per month. These sessions are designed to address your specific needs, improve your physical well-being, and help you prepare for the journey of motherhood.




Power Push Prep

What You'll Learn:

  • Baby Bonding Relaxation Practice
    • Start the class with a soothing relaxation practice to connect with your little one.
  • Pelvic Floor Breath Connection
    • Learn effective techniques to strengthen and engage your pelvic floor through breathwork.
  • Hip Openers for Birth
    • Discover essential hip-opening exercises that can aid in a smoother birthing process.
  • Optimal Baby Positioning
    • Incorporate yoga postures to position your baby head down and prevent breech birth and back labor
  • Engaging Baby's Head in Pelvic Inlet
    • Learn asanas that encourage your baby's head to engage in the pelvic inlet.
  • Accupressure Self Massage with Tuning Balls
    • Learn accupressure self-massage using tuning balls to facilitate timely labor.
  • Rebozo Practice for Baby Positioning
    • Learn the traditional technique of Rebozo practice to position your baby optimally.
  • Perineal Massage for Pelvic Floor Stretching
    • Practice perineal massage to stretch the pelvic floor and prevent tears during childbirth.
  • Fear Release Relaxation
    • End the class with a fear-release relaxation exercise, leaving you feeling confident and empowered.



Labor & Birth with Dads In Charge

2-DAY INTERACTIVE WORKSHOP | | SAT & SUN 10AM-1PM| ONLINE & INPERSON FACILITATED BY DR. SONALI SANTHANAM

Equip dads with the knowledge and skills to be the ultimate cheerleader and advocate during the birth process. Join our signature workshop, Labor & Birth - with dads in Charge where you'll learn breathing techniques, synchronized movements, and how to create a birth plan that suits your unique needs. Birth is a team effort, and this workshop will help dads play an active and supportive role.

Day 1 :

  • How body prepares for birth
  • Ways in which labor can start
  • Labor Progress - Stages of Labor
  • When Labor does not start on its own
  • Medical Vs Natural Pain Management
  • Epidural & Entonox- Pros and Cons
  • Advocating for a low-intervention birth
  • Guided Relaxation Practice with Dads lead

Day 2 :

  • Setting the mood to give birth
  • How dads can support mom in the birthing room
  • Breathing through contractions
  • Visualization and Deep Relaxation
  • Movement and Birth Ball for Labor Progress
  • Positioning & Massage for Labor
  • Birth Breathing to push baby for birth
  • Slow Labor & Back Labor Protocol
  • What to pack in your hospital bag

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Recovery Details

Lactation Workshop

2-DAY INTERACTIVE WORKSHOP | | SAT & SUN 10AM-1PM| ONLINE & INPERSON FACILITATED BY DR. SONALI SANTHANAM

Prepare for the early days of breastfeeding with confidence. Join our signature workshop, "Simply Breastfeeding," to gain invaluable knowledge that will save you time, prevent confusion, and spare you unnecessary stress in the postpartum period. While challenges may arise when your baby is in your arms, being prepared and knowing what to expect will empower you to navigate any situation with ease.

Day 1 :

  • The Golden Hour: How to do The Breast Crawl
  • Breastfeeding in the first hour: The First Latch
  • Latching & Positioning: Best options for C-section and vaginal Birth
  • Avoiding the FORMULA TRAP at the hospital
  • Understand newborn jaundice & hypoglycemia
  • Breastfeeding with Hx of Gestational Diabetes

Day 2 :

  • New Born Schedule: Eat Sleep Repeat
  • How to Manage a Sleepy Baby and Colicky Baby
  • Reflux & Colic: What's the difference
  • Infant Communication: Cues for Feeding, Fullness, Sleep, Colic, Reflux, Discomfort, Pain, Overstimulation
  • Playing with your newborn: Infant states
  • Massage Techniques and Tummy Time
  • Supporting your back and body when you breastfeed
  • Sleep for the breastfeeding family
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Pregnancy FAQ’s



What is Pelvic Floor Therapy?
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Pelvic Floor Rehabilitation is treatment by a physical therapist who has received specialized training to treat the weakness, tightness, and spasms that may accompany pelvic floor dysfunction. These treatments address functional goals such as improved continence, decreased pain with daily activities including, sitting, walking, and prolonged standing, and sexual function.
Do you need Pelvic Floor Physiotherapy?
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Can pelvic floor physiotherapy help in pregnancy and postpartum?
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What treatments do you use for pelvic floor physiotherapy?
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What happens at your first visit?
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How long will it take to see change?
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Real Talk & Tips


11, DECEMBER, 2018

What is Pelvic Floor Physiotherapy?


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11, DECEMBER, 2018

Safety for exercising with a low placenta


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11, DECEMBER, 2018

When can I start prenatal Yoga?


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