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Postpartum Support Guide

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How we

Can Help You

Physiotherapy

A physical therapy assessment post-birth will help us screen for Diastasis Recti Abdominis and any pelvic floor and core issues that may linger post-birth. We can tailor a return to fitness program based on your unique needs.

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Lactation

Our lactation consultation services offer individualized 1-on-1 support to help you overcome breastfeeding challenges and achieve your breastfeeding goals.

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Workshop / Yoga

Our Postnatal Yoga Class incorporates

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Let us Help You

Bounce Back

Your body deserves proper care after the roller coaster ride of childbirth, whether it was a C-section or a vaginal birth. We continue to keep MOM at the centre of our care model.

With our assistance,
you can:

Reconnect with your Pelvic Floor & Core
Prevent Worsening of Diastasis Recti
Resolve Fecal & Urinary Incontinence
Breastfeed with ease
Maintain Milk Supply

We Specialise in the
management of:

Diastasis Recti Abdominus
Incontinence
Prolapse
Grade 3 Pelvic Tearing
Lactation & Newborn Support

Book a personalized consultation now for
a Comfotable Postpartum Journey!

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Mom-To-Mom

Suraksha

When I had a wellness appointment with Sonali, I found her to be amazing! She answered all my questions and was impressed by her knowledge of the subject. She is encouraging, and always takes a lot of time to address any concerns with nutritional and bonding needs with both my kids. Thank you, Sonali.

Mama Core Restore

Mama Core Restore 6-Week Program

Duration: 6 weeks | Sessions: 12 | Duration per session: 1 hour | Suitable as early as 6 weeks postpartum
Mama Core Restore is a comprehensive 6-week postpartum recovery program designed to support your healing journey. Our program focuses on reconnecting you with your core muscles, healing diastasis recti, and addressing any pelvic floor issues that may arise during the postpartum period. Our goal is to help you regain strength, restore function, and promote overall well-being. To enroll in the Mama Core Restore 6-week program, please contact us using the link below. We look forward to guiding you on your journey to postpartum wellness.

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Real Talk & Tips

11, DECEMBER, 2018

What is Pelvic Floor Physiotherapy?